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This 2014 meta-analysis reviewed 16 randomized controlled trials and found that ginseng modestly yet significantly improved fasting blood glucose in individuals with and without diabetes. The authors suggest that larger and longer trials using standardized ginseng preparations are warranted to better assess its anti-diabetic efficacy.
An article from Medical News Today discusses that eleutherosides, compounds found in eleuthero, have been shown to reduce insulin resistance. A 2013 study cited in the article found daily use of eleuthero significantly reduced fasting and post-meal blood sugar levels in individuals with type 2 diabetes.
An article from Healthline highlights that Gymnema sylvestre has antidiabetic properties and can reduce blood sugar levels after a meal. It mentions that daily consumption can reduce the intestinal absorption of glucose, thus reducing blood sugar levels after meals.
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